The Architecture of Internal Power – $29.95
There is no new age mysticism, no tricks, no illusions or magical thinking here, just practical realistic methods that work. See for yourself, in this DVD as audience members are invited to test the principles right then and there with the cameras rolling. This is a must see video for anyone wanting to understand the reality of internal power.
Dr. John Painter a Ph.D. in Naturopathic medicine and world renowned Chinese internal martial arts teacher presents a factual look at the physical and mental concepts necessary for anyone in the Chinese martial arts to begin training for internal energy and power.
Dr. Painter demonstrates the methods you will need for understanding what it really means to “sink the Qi to the Dantian” and how to correctly use the mind and body to manifest the often misunderstood principle of intention (Yi) and heart (Xin) to create “Whole Body Energy”.
He fully explains and instructs you how to understand the physiology of the “Reverse Breath” known as “breathing without breathing AKA Tiger Shout principle to produce tremendously powerful pushing and striking energy for martial applications.
FULL INSTRUCTIONAL EXERCISES INCLUDED
Also included are exercises that can be used by any martial artist from beginner to advanced level for training the basics of Jin-gong (power skill) to produce this amazing internal force.
The experiential lecture and workshop on this DVD was recorded live in 2003 at the annual Zhan San Feng Festival in East Stroudsburg Pennsylvania before an audience of over 100 internal arts teachers and students from around the world and is complimented by explanatory animations and art work to help you demystify this often confusing subject.